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Whether one embraces it or not, it is a well-known fact that exercise is an important part of healthy living for everyone. That it can be very beneficial and is in fact, vital for people afflicted with health conditions and disorders, is not as widely known or accepted in practice, […]

Our lives are a series of causes and effects. Whether we are consciously aware of it or not, there is always a chain of events correlated with how we think, process, infer, and act. This chain precedes the decisions we make, and another chain is born as a result of […]

“There cannot be a stressful crisis next week. My schedule is already full.” ­— Henry Kissinger Years ago, when kids were young, we decided to take this newly launched thriller roller coaster ride at Universal Studios. Being an adrenaline junkie, adventures have always fascinated and drawn me. Settled in our seats (really hoping […]

We know that ‘Wellness’ is something we all need to address as individuals. It will allow us to live healthier, be fitter, ward of disease, cope better, and bounce back quickly should we suffer health setbacks. That there are different aspects contributing to this term – varyingly inclusive of physical, […]

The past few months have seen a spurt of exercise videos and instructions exploding across various digital media and apps. While there is no denying the benefits of exercise as a preventive and coping mechanism, it is wise to be aware of red flags and keep a few precautions in […]

COVID-19, with its social distancing mandate, is teaching the world a whole new way of living and working. The work-from-home ‘new normal’ is teaching us to adapt to newer ways of getting things done, connecting with multiple people across the globe, right from the confines from our homes. Technology is […]

Egged on by colleagues, when I thought of penning this down, I decided to search how many types of CXOs are there. The very first link that popped up mentioned 15 designations that fall under this umbrella term. That’s a big number. I am sure it still missed some new […]

Sales lie at the heart of the enterprise. Be it a product or service, sales are what drive bottom lines, profits, and the very existence and perpetuity of any business or endeavor. We are all selling, but some more than others. The salesforce of organizations is, in a sense, front line workers of […]

We all know that exercise is good for the body and mind as self-care practice for better health and wellbeing. It helps prevent lifestyle-related diseases and enhances performance and functioning. It also releases endorphins, thus, playing a vital role in reducing stress and boosting mental health. However, many may not […]

The ongoing global pandemic – COVID-19, is immensely escalating challenges all around, far greater than normal times. While the focus naturally has been on managing its physical symptoms, it’s becoming increasingly palpable that there needs to be a stronger call to action to address an increasingly potent, pervasive, and destructive […]