Why Leaders Need Self-Care
A greater need for focusing on effective employee wellbeing, as part of Corporate Wellness, has undeniably grown now. However, there is an equally strong and urgent case for business leaders to focus on their self-care, too, building on their Wellness quotient along with those of the people who work for them. Here […]
Wellness Models & Role Of New-Age Leadership
Along with all else, COVID-19 has changed the hues and challenges of leadership substantially and perceptibly. The concept of a VUCA world exists since way before the pandemic hit, but making sense of recent, radical and unprecedented disruptions across levels – individual, enterprise and world – is going to need and forcibly […]
Women Leaders, Work & Wellness
“You educate a man, you educate a man. You educate a woman, you educate a generation.” – Brigham Young These words made me ponder. It is an obvious statement, yet not so obviously acknowledged, including by women themselves. While many societies are still struggling with embracing true gender equality, diversity, and […]
Exercising With Arthritis
What Is Arthritis? Arthritis is a joint disorder causing inflammation and pain of joints. There can be swelling and tenderness in one or more joints of the body. A joint is part of the body where two or more bones meet. Joints hold the skeleton together, and their function is to support […]
Social Media & Decision-Making For Wellness
Social Media is one of the most potent and powerful media connecting people across geographical boundaries and timelines. It allows us to consume colossal amounts of information on just about any conceivable topic in multiple formats. Entertainment, education, news, arts & sciences… information pertaining to any field is available 24/7. […]
Challenges for Youth – How adults can help
10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here’s what you need to remember to stay on top of things and up your game, while upping theirs, […]
Stress Me Not
Stress is a silent killer. No one is immune. There is a strong need to recognize and manage stress. How often has your doctor asked about your stress levels? Irrespective of the illness or the system of treatment (allopathy, homeopathy, ayurveda or naturopathy), the doctor is eager to know this. […]
Stability, Mobility, Flexibility – Getting it right
While the act of moving may seem simple enough, there is more than one factor at play, determining the quality of our movements As human beings, nature designed us to move. Power, agility and suppleness vary not just amongst different people, but also among various body parts. This is where […]
Some easy to perform stretches post workout
After a workout a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility Neck To stretch the neck gently tilt head to one side (bringing ear close to shoulder […]
Could Emotional Patterns Make Us More Susceptible To Cancer?
There is a lot of research, clinical data and statistics related to cancer – types, causes, and treatments – available to anyone interested in looking them up. There are, of course, the usual suspects /causes of cancer (more on that later). But there could be a case made out to […]