Resuming Activity After COVID-19 Illness
This article is based on guidelines provided by World Health Organisation, John Hopkins Medicine Network, and The Hospital for Special Surgery (HSS) Sports Medicine Institute on how to resume activity post COVID-19 illness. As far as virulence and unpredictability of viral infections go, COVID-19 is right up there. Not just […]
Why Leaders Need Self-Care
A greater need for focusing on effective employee wellbeing, as part of Corporate Wellness, has undeniably grown now. However, there is an equally strong and urgent case for business leaders to focus on their self-care, too, building on their Wellness quotient along with those of the people who work for them. Here […]
Wellness: The Powerful Corporate Communication Channel
“The single biggest problem in communication is the illusion that it has taken place.”– George Bernard Shaw As I packed my laptop bag, I did a final check. All cables, chargers, stationery, my notebook, pen drive with a backup of presentation, phone…check, check, check. Enough time to navigate traffic and […]
Wellness Models & Role Of New-Age Leadership
Along with all else, COVID-19 has changed the hues and challenges of leadership substantially and perceptibly. The concept of a VUCA world exists since way before the pandemic hit, but making sense of recent, radical and unprecedented disruptions across levels – individual, enterprise and world – is going to need and forcibly […]
Women Leaders, Work & Wellness
“You educate a man, you educate a man. You educate a woman, you educate a generation.” – Brigham Young These words made me ponder. It is an obvious statement, yet not so obviously acknowledged, including by women themselves. While many societies are still struggling with embracing true gender equality, diversity, and […]
Exercising With Arthritis
What Is Arthritis? Arthritis is a joint disorder causing inflammation and pain of joints. There can be swelling and tenderness in one or more joints of the body. A joint is part of the body where two or more bones meet. Joints hold the skeleton together, and their function is to support […]
Social Media & Decision-Making For Wellness
Social Media is one of the most potent and powerful media connecting people across geographical boundaries and timelines. It allows us to consume colossal amounts of information on just about any conceivable topic in multiple formats. Entertainment, education, news, arts & sciences… information pertaining to any field is available 24/7. […]
Wellness Gifts Of Love
Supporting family and friends on their Wellness and Fitness journey is awesome! However, often we may plead, prod, exhort and emotionally prompt people around us to embark on this path, only to have it fall on deaf ears. How about considering something more tangible to shake things up? How about […]
8 Things To Consider While Choosing Your Wellness Coach
First things first – before choosing a Wellness Coach you need to do your bit about deciding your Fitness/Wellness Goals. Need and goal assessment is your responsibility. Understanding and stating your goals well is the foundation of your fitness journey and relationship with a coach. So is being clear in […]
Managing Hypertension With Exercise
Hypertension, or high blood pressure, is a medical condition in which the blood pressure (BP) in the arteries remains persistently high. Blood pressure is the force exerted by the person’s blood against the walls of their blood vessels and determines how hard the heart has to work against the resistance of […]