The various forms of body abuse
The human body has evolved over time to become what it is today, a complicated ecosystem, a complex web of smaller sub-systems, each geared to perform specific functions, individually and as a whole. Most of this complex working happens without our cognition. We go about life and living unaware of […]
Why running feels similar to marriage
Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the love marriage with husband and the arranged one with running. Marriage is marriage. Whether you enter matrimony flushed with the hues of romance and the “being in love” state with […]
Overload principle and social media
Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals rather than social media while making important health decisions. With the permeation of social media everywhere, it’s becoming increasingly difficult to sieve truth from hype. Defining truth itself is becoming the biggest challenge of our times. All […]
SPRINTS – Why they should be in your training arsenal
* Research shows Sprints training delivers superior fat loss results compared to steady state training protocols due to greater fat burn during and increased caloric burn post workout. * Helps build lean muscle, imparts greater toning and improves size and strength of fast twitch muscle fibers. This greatly improves body […]
Tips For Achieving Better Health and Fitness Goals
Simple pointers to help get better results from fitness programs and frequent prevent fall outs. Ever wonder why some people are able to achieve their health and fitness goals better than others? Why they seem to be successful in adopting healthy practices as a lifestyle and demonstrate superior adherence and […]
TANDAVA-LASYA: The Cosmic Connection
THE HOLISTIC APPROACH OF INDIAN CLASSICAL DANCE MAY JUST BE THE NEW-AGE FITNESS MANTRA. Dance has always been a source of physical expression around the world. It is also a means of staying fit. India is blessed to have several styles, classical and folk, originating from various regions. This blessing […]
Queries Post Airtel Delhi Half Marathon
Some queries post ADHM interactions being answered in general. Barefoot strength does not only mean running barefoot. It also, and more importantly, means being barefoot strong before shod (with shoes).Shoes are an integral part of a lot of sports (including running). Some sports, specially contact sports like football, soccer and […]
Tree Of Life
The more specialised we get, the farther removed from basics we seem to drift. This is true of any field and fitness is no exception.So maybe time for all to sit back, move from the front row and nestle in the last bench to get a wider angle of view. […]
Your Body, Your Temple
IF YOU ARE NOT THE BEST VERSION OF YOURSELF, WHAT ARE YOU DOING WITH YOUR TIME AND EFFORT?The human body is an amazingly intricate and deep ecosystem revolving around the mind. It is controlled by the mind, yet retains its power to influence it strongly. Much has been written about […]
The “F” Word
This got your interest, didn’t it? So let’s begin by doing justice to your interpretation first. Let’s face it. Given the world we live in, the daily drama that plays out and the fact that something or someone does manage to needle us despite our best intentions of isolating ourselves, […]