This is really child’s play
Children today are as sleep-deprived as adults. Their access to junk food is limitless and the effects of technology ensnaring. While focus on adult health and fitness is growing by the day, how much attention is being given to the younger age group (children, pre-teens and teens) is the big […]
Hello! Is it me you’re looking for?
I had posted something similar in the past, albeit in different words. But some misconceptions seem to linger. And I keep swinging between ignoring them with silence or nearly deciding to put up a billboard in the city’s most central and busy district. I am veering towards the latter today, […]
Victory is a sweet poison
Victory is a sweet poison. The fact that the world has assigned it just three colours – gold, silver and bronze- doesn’t negate the rainbow from which these emerge to overshadow the underlying palette.“Age is just a number”. Not sure if this expression, portrays in totality what age brings with […]
Roopkund Saga – A story of stories
Situated in the the lap of Trishul massiv, Roopkund, a high altitude glacial lake in Uttarakhand at a height of 5,029m, is famous for human skeletal remains and is tantalizingly known as “The Mystery Lake”. It had been on the agenda for quite some time. The long, arduous treks through […]
Why running feels similar to marriage
Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the love marriage with husband and the arranged one with running. Marriage is marriage. Whether you enter matrimony flushed with the hues of romance and the “being in love” state with […]
Overload principle and social media
Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals rather than social media while making important health decisions. With the permeation of social media everywhere, it’s becoming increasingly difficult to sieve truth from hype. Defining truth itself is becoming the biggest challenge of our times. All […]
Tips For Achieving Better Health and Fitness Goals
Simple pointers to help get better results from fitness programs and frequent prevent fall outs. Ever wonder why some people are able to achieve their health and fitness goals better than others? Why they seem to be successful in adopting healthy practices as a lifestyle and demonstrate superior adherence and […]
TANDAVA-LASYA: The Cosmic Connection
THE HOLISTIC APPROACH OF INDIAN CLASSICAL DANCE MAY JUST BE THE NEW-AGE FITNESS MANTRA. Dance has always been a source of physical expression around the world. It is also a means of staying fit. India is blessed to have several styles, classical and folk, originating from various regions. This blessing […]
Queries Post Airtel Delhi Half Marathon
Some queries post ADHM interactions being answered in general. Barefoot strength does not only mean running barefoot. It also, and more importantly, means being barefoot strong before shod (with shoes).Shoes are an integral part of a lot of sports (including running). Some sports, specially contact sports like football, soccer and […]
Tree Of Life
The more specialised we get, the farther removed from basics we seem to drift. This is true of any field and fitness is no exception.So maybe time for all to sit back, move from the front row and nestle in the last bench to get a wider angle of view. […]