Achilles Tendon – What is it? What does it do?
“Achilles Tendon” crops up very often in athelets vocubalary, courtsey visits to a doctor due to discomfort, inflammation and/or injuries. Many other people have also suffered degrees of pain and injury related to it.The Achilles Tendon aka Calcaneal Tendon is a tough band of fibrous tissue connecting the calf muscles […]
Pain In The Neck!
There can be several causes of imbalances in the body leading to chronic pain. However you chose to look at it – top to bottom or bottom to top – any imabalance has a domino effect on the body causing trigger points.One of the most common complaints is that of […]
Importance of single leg training
Most of our daily activities like walking, running, climbing up and down stairs, involve transitioning body weight from one leg to another. Movement, for most part is a series of transfer from one limb to another. It’s only natural to extrapolate, therefore, that efficient and strong movement would be a […]