Stop Wishing, Start Doing.
A New Year has started. Resolutions have been made. Now what? Will it be another year of first month euphoria followed by a downward slide into the familiar and comfortable, or will this be the year you really hit it hard and earn your stripes? In my facebook post “New […]
Nostalgic Romanticism or Changing Reality?
Is it the queer irony of our times? We are more in-tune with the idea of health but are less healthy. We have more conveniences and comforts in our lives but less time. We have greater access to means but less intent to avail. Could we be a living contradiction to […]
Management principle for life
“Yatho Hasta thatho Drishti, Yatho Drishti thatho ManahYatho Manah thatho Bhaava, Yatho Bhaava thatho Rasa” “Where the hands(hasta) are, go the eyes (drishti); where the eyes are, goes the mind (manah); where the mind goes, there is an expression of inner feeling (bhaava) and where there is bhaava, mood or […]
The Four Pillars Of Well Being
Holistic fitness includes physical, emotional, mental and spiritual fitness. The word ‘holistic’ has made its way into common vocabulary, especially in the health and wellness industry. What does it mean? It’s a basic and intuitive concept on which our very existence should rest, not just health and fitness. It is […]
TANDAVA-LASYA: The Cosmic Connection
THE HOLISTIC APPROACH OF INDIAN CLASSICAL DANCE MAY JUST BE THE NEW-AGE FITNESS MANTRA. Dance has always been a source of physical expression around the world. It is also a means of staying fit. India is blessed to have several styles, classical and folk, originating from various regions. This blessing […]