Tips For Achieving Better Health and Fitness Goals
Simple pointers to help get better results from fitness programs and frequent prevent fall outs. Ever wonder why some people are able to achieve their health and fitness goals better than others? Why they seem to be successful in adopting healthy practices as a lifestyle and demonstrate superior adherence and […]
Your Body, Your Temple
IF YOU ARE NOT THE BEST VERSION OF YOURSELF, WHAT ARE YOU DOING WITH YOUR TIME AND EFFORT?The human body is an amazingly intricate and deep ecosystem revolving around the mind. It is controlled by the mind, yet retains its power to influence it strongly. Much has been written about […]
Journey of Indian fitness
For some time now I have been in an inquisitive frame of mind with an increasing sense of déjàvu. Having been exposed to Indian classical dance since the age of five, tutored in the tradition of the Guru -Shishya Parampara, practicing Yoga and now being part of the modern health […]
Posture
Posture is the key element in determining alignment of joints & muscles. Postural imbalance anywhere affects the entire body, leading to muscular weakness & tension in the joints over a period of time, causing chronic pain & discomfort. That shoulder slump could be stressing out your back, hips and the […]