The primary goal of a Cancer Coach is to provide emotional support, education, and advocacy throughout the cancer journey.

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Recent Posts

Join a transformative journey by exploring Vani’s Blogs on a range of topics including various aspects of holistic health and wellbeing, cancer care, fitness therapy, building better coping and fitness with medical conditions, corporate wellness, insights, tips to achieve better quality of life outcomes with better health, and all in between. Find inspiration to embrace a life of vitality, empowerment and optimal health.

Stress Me Not

Stress is a silent killer. No one is immune. There is a strong need to recognize and manage
Jun 17, 2019

Stability, Mobility, Flexibility – Getting it

While the act of moving may seem simple enough, there is more than one factor at play,
Jun 17, 2019

Some easy to perform stretches post workout

After a workout  a stretch feels good to release tension from taut muscles. Here are some
Jun 17, 2019

Exercise during cancer treatment

Its been an interesting observation so far. For the vast majority (read overriding majority), the
Sep 18, 2018

Could Emotional Patterns Make Us More Susceptible

There is a lot of research, clinical data and statistics related to cancer – types, causes, and
Jul 15, 2018

Poor Posture Alert! These habits could be ruining

Poor posture doesn’t just affect us negatively physically, but also mentally and emotionally.
Jul 3, 2018

Do most Corporate Wellness Programs actually

Corporate wellness programs are fast becoming part of an organization’s stated practice to
Apr 14, 2018

That Gut Feeling

Let’s face it. At one point or the other in our lives the topic of food and what it does to our
Mar 9, 2018

Natural resource

An underutilised body is the root cause of so many of our physical- and mental-health problems,
Feb 26, 2018

Let’s Press ‘Play’

“You see a child play, and it is so close to seeing an artist paint, for in play a child says
Feb 13, 2018

I didn’t know it would turn out this way…

Our association goes back more than 4 decades and counting. She initiated me into the exquisitely
Jan 25, 2018

Stop Wishing, Start Doing.

A New Year has started. Resolutions have been made. Now what? Will it be another year of first
Jan 12, 2018
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