The primary goal of a Cancer Coach is to provide emotional support, education, and advocacy throughout the cancer journey.

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Join a transformative journey by exploring Vani’s Blogs on a range of topics including various aspects of holistic health and wellbeing, cancer care, fitness therapy, building better coping and fitness with medical conditions, corporate wellness, insights, tips to achieve better quality of life outcomes with better health, and all in between. Find inspiration to embrace a life of vitality, empowerment and optimal health.

The “Why”​ & “How”​ Of Wellness

The advent of a New Year is usually the time when the pitch around words like ‘goals’ and
Jan 9, 2021

How To Say “Cheers”​ Without Piling On

2020 has been a tough year for one and all with the pandemic sweeping across all corners of the
Dec 30, 2020

Hacks For Workplace Wellness

How to survive working from home, given the now-not-so-new normal imposed by COVID-19? Yes, I
Dec 26, 2020

Why It’s Important To Include Women-Centric

One measure of powerful and potent corporate wellness programming is the focussed inclusion of
Dec 18, 2020

Exercising With Asthma

Fairly common, Asthma is a long-term health condition caused by inflammation and narrowing of the
Dec 4, 2020

Exercising With Parkinson’s Disease

Whether one embraces it or not, it is a well-known fact that exercise is an important part of
Nov 18, 2020

Impact Of Wellness On Decision Making

Our lives are a series of causes and effects. Whether we are consciously aware of it or not,
Nov 5, 2020

Stop Stressing Over Fitness

“There cannot be a stressful crisis next week. My schedule is already
Oct 17, 2020

Wellness: The Tool To Work-Life Balance

We know that ‘Wellness’ is something we all need to address as individuals. It will allow us
Oct 8, 2020

Exercise Precautions For Some Common Health

The past few months have seen a spurt of exercise videos and instructions exploding across
Oct 1, 2020

Wellness Apps VS. Wellness Coach

COVID-19, with its social distancing mandate, is teaching the world a whole new way of living and
Sep 23, 2020

Stress & CXOs: The 2 Types

Egged on by colleagues, when I thought of penning this down, I decided to search how many types
Sep 19, 2020
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