The primary goal of a Cancer Coach is to provide emotional support, education, and advocacy throughout the cancer journey.

Blog

Recent Posts

Join a transformative journey by exploring Vani’s Blogs on a range of topics including various aspects of holistic health and wellbeing, cancer care, fitness therapy, building better coping and fitness with medical conditions, corporate wellness, insights, tips to achieve better quality of life outcomes with better health, and all in between. Find inspiration to embrace a life of vitality, empowerment and optimal health.

Foot and Gait

Walking is the most functional activity we do. But did you know, your foot type and gait
Jan 16, 2017

Core!

There is so much noise about the core and core training. What is it? Why is it so importan?CORE
Jan 14, 2017

Achilles Tendon – What is it? What does it do?

“Achilles Tendon” crops up very often in athelets vocubalary, courtsey visits to a doctor due
Jan 13, 2017

Arch Of The Foot and Foot Types

The foot actually has three distinct arches. Two “longitudinal” arches (one on each side) run
Jan 12, 2017

Pain In The Neck!

There can be several causes of imbalances in the body leading to chronic pain. However you chose
Jan 9, 2017

Importance of single leg training

Most of our daily activities like walking, running, climbing up and down stairs, involve
Jan 7, 2017

Having Trouble With Your Golf Swing?

Take a look at your feet! Golf is a complex game requiring complete coordination between the
Jan 5, 2017

What is the single most important muscle for

Before you answer that, pause and think – does your answer also apply to “blade runners”,
Jan 4, 2017

Lots of questions pertaining to running

Bangalore Marathon Expo. Lots of questions pertaining to running – training, injuries, gait,
Jan 2, 2017

If it ain’t broke, don’t fix it.

Vani B Pahwa Today at 9:23 AMA suggestion after seeing so many runners and addressing
May 8, 2016

YOGA – A journey within

And that’s the beauty and universal appeal of Yoga. It is not dictated by parameters,
Feb 19, 2016

Keep it simple

Recently read an article that caustically pointed out the tendency of trainers to unnecessarily
Jul 11, 2015
1 … 8 9 10