The primary goal of a Cancer Coach is to provide emotional support, education, and advocacy throughout the cancer journey.

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Join a transformative journey by exploring Vani’s Blogs on a range of topics including various aspects of holistic health and wellbeing, cancer care, fitness therapy, building better coping and fitness with medical conditions, corporate wellness, insights, tips to achieve better quality of life outcomes with better health, and all in between. Find inspiration to embrace a life of vitality, empowerment and optimal health.

Why are goals so intimidating?

This is a question I often ask myself. There is a lot of literature, management gyan,
Feb 3, 2017

Runners Pain Dictionary – Part 4

ITB BAND SYNDROME – Most runners may not know the full form of ITB but almost all have a Eureka
Feb 2, 2017

Runners Pain Dictionary – Part 3

ACHILLES TENDINITIS – The Achilles Tendon is the tendon that connects the calf muscles (the
Feb 1, 2017

Runners Pain Dictionary – Part 2

PLANTAR FASCIITIS – Pain in the band of tissue in the bottom of the foot running from the heel
Jan 30, 2017

Runners Pain Dictionary – Part 1

This and the next few articles will talk about some common injuries that afflict the running
Jan 29, 2017

Acute vs Chronic; Strain vs Sprain

With the running season descending upon us, many will be looking at participating in several
Jan 26, 2017

Barefoot does not mean Barefoot Running!

July 19 run at the Day Breaker Half Marathon was tough. The weather sucked everybody’s
Jan 23, 2017

Foot Strikes

This video helps in visually understanding the different types of foot strikes while running.
Jan 22, 2017

Balance and Proprioception

The body maintains balance through Proprioception, using visual, vestibular and most importantly
Jan 20, 2017

Posture

Posture is the key element in determining alignment of joints & muscles. Postural imbalance
Jan 19, 2017

Foot Facts

Wondering what all the noise of the foot is all about? Here are just a few facts to consider :–
Jan 18, 2017

Evidence that short foot works!! AND proof that

This is a message from the mother of my young pro golf client (just turned 12!). His golfing
Jan 17, 2017
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