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This is really child’s play

Children today are as sleep-deprived as adults. Their access to junk food is limitless and the

Mar 13, 2017

Visual guide to 36 useful stretches

The effectivity of performing stretches and deriving their benefits in terms of enhancing

Mar 13, 2017

Foam rolling – whys and how to

There are a lot of links being shared online relating to foam rolling – whys and how to.Based

Mar 11, 2017

Are you abusing your shoulder?

Shoulder injuries and discomfort are quite prevalent across genders, age groups and sections of

Mar 9, 2017

Hello! Is it me you’re looking for?

I had posted something similar in the past, albeit in different words. But some misconceptions

Mar 8, 2017

Victory is a sweet poison

Victory is a sweet poison. The fact that the world has assigned it just three colours – gold,

Mar 7, 2017

Roopkund Saga – A story of stories

Situated in the the lap of Trishul massiv, Roopkund, a high altitude glacial lake in Uttarakhand

Mar 6, 2017

The sugar babies

Sugar. The body needs it. And sometimes craves it. But there is a recommended daily allowance

Mar 4, 2017

The various forms of body abuse

The human body has evolved over time to become what it is today, a complicated ecosystem, a

Mar 2, 2017

Why running feels similar to marriage

Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the

Mar 1, 2017

Overload principle and social media

Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals

Feb 28, 2017

SPRINTS – Why they should be in your training

* Research shows Sprints training delivers superior fat loss results compared to steady state

Feb 27, 2017

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